Download 5 Steps to Understand Cholesterol by Dr Anjali Arora MD PDF

By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward push? If certain, you're at a better threat of constructing heart ailment, strokes and different similar illnesses. get up! Take Control!

This ebook is of big assist in realizing ldl cholesterol similar simple evidence and the way to regulate this quickly starting to be way of life illness. learn how to keep watch over your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.

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The more times you answer “yes” to the above statements, the greater is your risk of having high cholesterol, coronary heart disease or a stroke. 02. Understand Cholesterol Cholesterol is manufactured in the body and is also ingested through food like butter, egg yolk and meats. The liver makes most of the body’s cholesterol, which helps carry fat to parts of the body that need fat for energy, or storage, such as the hip or belly. Types of Cholesterol The liver places cholesterol into packages called lipoproteins made from lipids (fat and cholesterol) and protein.

A low-fat, high-fibre diet can help reduce the risk of certain cancers, particularly colon cancer. Types of Fibre Soluble fibre: It swells up and holds water. Insoluble fibre: It does not swells up and holds water. It consists of cellulose, the main constituent of cell walls in plants. Best Sources of Fibre A combination of the above will ensure a healthy balance of soluble and insoluble fibre. Fibre–the Good Cholesterol Lowering Agent High intake of soluble fibre is known to decrease blood cholesterol by 10-25%.

A-59, Okhla Industrial Area, Phase-II, New Delhi-110020. com 5 Steps to Understand Cholesterol � 2007, Dr. Anjali Arora ISBN 978-81-207-3244-5 All rights are reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means, mechanical, photocopying, recording or otherwise, without prior written permission of the authors. The author and publisher specifically disclaim any liability, loss or risk, whatsoever, personal or otherwise, which is incurred as a consequence, directly or indirectly of the use and application of any of the contents of this book.

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