Download A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield PDF

By Charles L. Whitfield

This can be a mild and potent workbook and consultant to therapeutic the kid inside of. it may be used without or with having already learn therapeutic the kid inside of. utilizing quite a few experiential routines that the reader can do at their very own velocity, medical professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader begins this publication, the therapeutic procedure starts -- whether they hardly do any of its workouts. one of many highlights of this ebook is the transparent description of age regression, essentially the most the most important options in therapeutic and restoration.

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Additional resources for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Sample text

And there are probably more than 200 times this number in this country who are un-consciously seeking healing and fulfillment. Virginia Satir, who created family therapy decades ago, estimated that nearly all (about 95%) of families are dysfunctional. A dysfunctional family is one in which each member is not getting their needs met, and their psychological and spiritual well-being and growth are not supported by the others. And if you happen to have grown up in such a troubled, unhealthy or dysfunctional family, there is a way out of any associated unnecessary suffering.

I hope that you will put it down frequently. Allow at least one or two weeks or more between working through each exercise. When doing an exercise, read through the whole section or chapter once. Then return and read it more slowly. And then take a lot of time to work through that exercise. Should you have any inordinate difficulty with any of this material or questions about it or if you would like to go deeper and heal your Child Within more completely you might consider contacting a therapist or counselor with expertise in helping co-dependent people and adult children of dysfunctional families.

I believe in . . One thing I want to accomplish is . . What I like most about myself is . . I hate it when . . I was . . I feel least like me when . . If you really knew me . . I feel weakest when . . When I feel angry, I . . On a rainy day I like to . . I feel good when I remember . . When I'm alone I feel . . Most of all I really want . . I was the type of child who . . One thing I'd like to change about myself is . . I feel strongest when . . On a beautiful day I like to . .

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