Download B Is for Balance: A Nurse's Guide for Enjoying Life at Work by Sharon Weinstein PDF

By Sharon Weinstein

Each specialist desires stability among lifestyles at paintings and at domestic, yet how do you discover that during modern day overworked, overscheduled international? professional Sharon M. Weinstein stocks her secrets and techniques with you-as a mother, spouse clinician and company owner-in this sensible and insightful booklet. search for enormous quantities of necessary principles, suggestions, and tips for rebalancing your lifestyles and grabbing these targets which are simply nearby!

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Extra info for B Is for Balance: A Nurse's Guide for Enjoying Life at Work and at Home

Sample text

I’ve taken lessons learned in less-developed countries to heart as I have simplified my life. In my travels, I witnessed firsthand how simple life can be. Immediately following the earthquake in Yerevan, Armenia, on December 7, 1988, the only decent housing was in a former government hotel. Although we had neither heat nor hot water, I had a roof over my head and a clean bed. When there was no food in the hospital, our hosts found moldy bread. We ate this for weeks—sometimes with cheese or tomato sauce—and always with an appreciation for what we had.

Recognize the difference between what is urgent and what is important, and manage your time wisely. ” Remind yourself that “no” is a complete sentence. Accept help when it’s offered, or ask for help if you feel overwhelmed. 40 B is for BalancE Keeping Your Balance An Exercise Plan 41 Week 6 Week 5 Week 4 Week 3 Week 2 Week 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday How much time can you commit this week to exercise? Next week? Use the grid to develop a regular schedule. Try to build up to exercise at least 4 to 5 days per week.

This spiritual age is not defined in a religious sense, but more broadly reflects the belief that the search for meaning and living a life of values and purpose is what is most important. We can easily recognize those, including ourselves, who are aligned with their purpose. The world is full of people who work too much, sleep too little, lead a sedentary lifestyle, eat food that lacks nutritional value, and never have enough time to spend with friends and family. We need to refocus, because our lifestyles are destroying our well-being.

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